Weight Loss is an intentional or unintentional reduction of the body mass, mostly due to a loss of body fat, fluid, muscle. Intentional weight loss requires a conscious effort to improve an actual or perceived overweight body by dieting and/or undertaking physical activity.
Dieting without proper nutrition and detoxing may result in rebound to the original weight. Proper dieting and nutrition, lifestyle changes and physical activity all help weight loss to be sustainable. Weight loss diagram below shows this effect.
Weight Loss Diagram
To really know whether you are overweight, you need to review your body mass index, also known as BMI. Essentially, it is a combination of one’s height and weight. Various body mass indexes indicate whether you are considered underweight, normal, overweight or obese. The below BMI chart shows this relationship using feet/inches and cm vs. pounds lbs and kg.
Body Mass Index Diagram
Below is even simpler chart which shows target weight given female and men height. The diagram also shows low and high weight.
Weight Height Chart
So how do you lose weight? There are many methods out there but studies show that most effective ways to lose weight is to reduce sugar intake, use smaller portions and combine dieting with physical exercise.
Weight loss methods: how to lose weight
There are many weight loss plans out there. Ensure whatever dieting option you undertake, it incorporates changes to your lifestyle including physical activity. Here is a sample weight loss plan.
Brain Diagram – Brain Chart – Diagram of a Brain. Diagram of a human brain labelled. Brain diagram showing different parts of a brain with labels. Human brain diagram. Parts of the human brain as studied in medicine. Human brain. Components of a brain.
SWOT – SWOT Analysis – swot analysis example – swot sample – business analysis swot example – SWOT strategy business model, which takes into account strengths, weaknesses, opportunities, threats, internal and external factors. This is one of the project management frameworks used for risk identification and analysis. SWOT sample.
Human Organs – Human Organs Diagram – Body Organs – Human organs systems – Human body systems – Diagram showing various human anatomy and body systems including skeletal system, muscular system, nervous system, digestive system, respiratory system, circulatory system, etc. Human organ systems diagram.
The Car Diagram below shows various parts of a car including the following components: engine, tires, brakes, lights, air bags, wheels, various systems (ignition, cooling and charging), transmission and others.
The heart of any vehicle is an engine At its core are the cylinders with pistons moving up and down. The cylinders can be arranged inline, in a V shape (arranged at an angle against each other) or horizontally. There are certain advantages to each car engine type depending on the vehicle. The engine also consists of the block, heads, valves and pistons.
The below diagram also shows the following components:
– Cooling system consisting of radiator, water pump, heater, hoses and thermostat
– Charging system consisting of the batter, alternator and regulator
– Ignition System that includes ignition wires, coil, spark plugs and distributor
– Brakes system made of disk brakes, drum brakes, anti-lock brakes, master cylinder and power booster.
Other auto parts are also illustrated on the below diagram.
Nerve Cell Diagram below is a typical illustration of this type of a human cell that makes up the cells in the nervous system. Nerve cell parts include nucleus, soma, dendrite, axon, myelin sheath, axon terminal, node of ranvier. This composition of the cell ensures that the neuron is functional with chemical signals transmitted to neighboring neurons.
All nerve cells respond to the external stimulus with an electric discharge that produces an electrical pulse of about 50-70 millivolts. This pulse is often referred to us an action potential. The electrical pulse travels down axon, which is the the fiber-like extension of the nerve cell. The speed of the impulse is about few tens of a meters per second and is a function of the fiber size. The transmission can be sent to a nearby nerve cell via a chemical neurotransmitter as soon as it gets to the axon terminal bundle. These types of nerve cells can be found all over the human body.