Types of Skin Cancer

Skin cancer types The skin is made of a variety of cells, many of which are in constant motion. Round basal cells below the surface flatten as they rise to replace dead, flaking squamous cells on the surface. Melanocytes tan the skin in the sunlight, and Merkel cells give skin its ability to sense touch.

Skin cancer begins when cells in the skin start to grow uncontrollably. There are 3 main types of cells in the top layer of the skin (called the epidermis): Squamous cells: These are flat cells in the outer part of the epidermis that are constantly shed as new ones form.

What Are Basal and Squamous Cell Skin Cancers?
Basal cell carcinoma. This the most common type of skin cancer.
Squamous cell carcinoma. About 2 out of 10 skin cancers are squamous cell carcinomas…
Melanoma. These cancers develop from melanocytes, the pigment-making cells of the skin.
Less common types of skin cancer. Other types…

Types of Skin Cancer

Keto Breakfast Lunch Dinner

The combination of protein and healthy fat will keep you fueled and full for longer, so you’ll stay away from energy crashes before lunch. Salmon and avocado are two delicious, ketogenic diet staples you’ll want to include as often as possible in your weekly meal plans.

Vegan Keto Breakfast Recipes 1 – Curried Tofu Scramble (don’t serve w/roasted potatoes), . 2 – Berry Cauliflower and Greens Smoothie Bowl (No Bananas!), . 3 – Low-Carb Maple Oatmeal (No oats!), . Each of the following vegan keto snack recipes are super tasty, plant-based,…

And the ketogenic diet is not appropriate for children or pregnant or nursing women. Breakfast on the keto diet is pretty easy to do as long as you steer clear of bread, cereal, pastries and juice. Bacon is a preferred ingredient because it has plenty of fat, but only modest levels of protein.

Keto Breakfast Lunch Dinner

Stroke Explained

Stroke requires immediate medical attention. A stroke occurs when a blockage or bleed of the blood vessels either interrupts or reduces the supply of blood to the brain. When this happens, the brain does not receive enough oxygen or nutrients, and brain cells start to die. Stroke is a cerebrovascular disease.

A stroke occurs when a blockage or bleed of the blood vessels either interrupts or reduces the supply of blood to the brain. When this happens, the brain does not receive enough oxygen or nutrients, and brain cells start to die. Stroke is a cerebrovascular disease. This means that it affects the blood vessels that feed the brain oxygen.

Ischemic stroke: This is the most common type of stroke, making up 87% of all cases. A blood clot prevents blood and oxygen from reaching an area of the brain. Hemorrhagic stroke: This occurs when a blood vessel ruptures. These are usually the result of aneurysms or arteriovenous malformations (AVMs).

Stroke Explained

Best Foods Before Bedtime

Top 10 Foods to Eat Before Bedtime 1 Small bowl of rice. 2 Ham and cheese rollup. 3 Whole grain graham crackers topped with cottage cheese and sliced kiwi. 4 Tart cherry juice. 5 Spiced popcorn. 6 Whole grain toast with almond butter. 7 Walnuts. 8 Banana smoothie. 9 Ginger tea with dried dates. 10 Cup of soup.

According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed ( 31 ). In a four-week study, 24 adults consumed two kiwifruits one hour before going to bed each night.

A warm cup of soup is easy on the digestive system and warm liquids are generally calming to the body. If you have any questions or concerns with regards to the type of foods you should snack on before bed, consult your doctor, dietitian, or nutritionist.

Best Foods Before Bedtime

How to Wear a Mask

Follow these guidelines to properly wear your face mask. Wash your hands before and after touching the mask. Touch only the bands or ties when putting on and taking off your mask. Make sure the mask fits to cover your nose, mouth and chin. If you adjust the mask to cover those areas, wash your hands before and after.

Pick up your mask by its ear loops. Without touching the mask itself, bring the loops up to your ears, securing them as… Be sure that it covers your nose and your mouth. The mask keeps you from spewing any bacteria into the air by covering… Adjust the fit of the mask to ensure your chin is …

Before putting on a mask, clean hands with alcohol-based hand rub or soap and water. Cover mouth and nose with mask and make sure there are no gaps between your face and the mask. Avoid touching the mask while using it; if you do, clean your hands with alcohol-based hand rub or soap and water. Replace the mask with a new one …

How to Wear a Mask

Skin Types Explained

What is My Skin Type? 1 Normal Skin Type. 2 Dry Skin Type. 3 Oily Skin Type. 4 Combination Skin. 5 Sensitive Skin.

Sensitive Skin Sensitive skin types may exhibit the characteristics of dry skin, oily skin, or combination skin, but they also deal with a great amount of redness and irritation. Normal skin types may also have sensitive skin, but these generally don’t overlap.

Oily skin has a glossy shine and visible pores. Combination skin is, as the name suggests, skin that consists of a mix of skin types. Skin types vary between the T-zone and the cheeks on combination skin. What is normal skin? ‘Normal’ is a term widely used to refer to well-balanced skin. The scientific term for well-balanced skin is eudermic.

Skin Types Explained

When to drink water

8 Best Time to Drink Water 1. Drink Water After Waking Up. 2. Drink Water After Workouts. 3. Drink Water Half An Hour Before Every Meal. 4. Drink Water Before Taking Bath. 5. Drink Water Before Going to Bed. 6. Drink Water When You’re Feeling Sick. 7. Drink Water When You’re Feeling Tired. 8. …

6:00 – 7:00 AM – 1st & 2nd Glass of water Drink your first glass of water after waking up, will help to hydrate your body and cleans the toxins from the body. And other 2nd glass of water after workouts.

Drink Water When You’re Hungry If you’re hungry between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when they’re really just thirsty. Drinking water before a snack or with one will help you feel full faster, helping keep calorie intake in check. 4.

When to drink water

Skin Symptoms of Stress

When anxiety skin symptoms are caused by chronic stress, such as from overly apprehensive behavior, it may take much longer for the body to calm down and recover, and to the point where this anxiety symptom subsides. Nevertheless, when the body has recovered from the effects of chronic stress,…

Let’s say you’re predisposed to eczema. Feeling overwhelmed with stress is one trigger that can make its characteristic patches of dry, itchy, inflamed skin bloom across your body, according to the Mayo Clinic.

If you’re stressed, you might skimp on this part of your routine, which can aggravate skin issues. It can also be stressful to have problems with your skin. Some people feel so bad about how it looks that they keep to themselves, which adds more stress. If you have an issue that doesn’t heal or keeps coming back, rethink how you handle stress.

Skin Symptoms of Stress