Mental Health Social Pscychological Biological Attributes

Many medical illnesses, like type 1 diabetes, have purely biological causes. Some mental health disorders can develop due to biological mechanisms, also known as biological risk factors. Several biological risk factors of mental health disorders include: Some mental health disorders are caused by chromosomal abnormalities.

1 Mental health is more than the absence of mental disorders. 2 Mental health is an integral part of health; indeed, there is no health without mental health. 3 Mental health is determined by a range of socioeconomic, biological and environmental factors. More items…

Psychological risk factors for mental health disorders are comprised of personality traits, thoughts, emotions, and attitudes that could make a person more likely to develop a mental health disorder: A person who tends to ruminate, or obsess over negative thoughts, on the past or current negative situations, can experience depression.

Mental Health Social Pscychological Biological Attributes

Stroke Symptoms Women vs Men

Symptoms of a Stroke in Women vs Men Men and women who have strokes often feel similar symptoms such as face drooping, arm weakness and speech difficulty. Other common signs include problems seeing out of one or both eyes and balance or coordination problems. But some women have symptoms subtle enough to be missed or brushed off.

In general, men and women face the same stroke symptoms, including sudden onset of: However, women often report these additional stroke symptoms: The way men and women tend to react to their symptoms also is notably different. Men are infamous for minimizing their symptoms.

Women and men are similar in many ways, but not when it comes to stroke risk and symptoms. The good news for women is that they generally live longer than men. The less than great news is that the risk for stroke increases with age, which means that women typically have a higher stroke risk.

Stroke Symptoms Women vs Men

Acne Symptom of the Following Health Issues

Acne signs and symptoms vary depending on the severity of your condition: Whiteheads (closed plugged pores) Blackheads (open plugged pores) Small red, tender bumps (papules) Pimples (pustules), which are papules with pus at their tips Large, solid, painful lumps beneath the surface of the skin (nodules)

Cystic acne — the most severe form of acne — occurs when oil and dead skin cells build up deep within hair follicles. The resulting rupture within your skin may form boil-like infections. Acne signs and symptoms vary depending on the severity of your condition:

In older adults, a sudden onset of severe acne may signal an underlying disease requiring medical attention. The Food and Drug Administration (FDA) warns that some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction.

Acne Symptom of the Following Health Issues

Beginner Yoga Poses

One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose.

Standing Poses: Standing poses often done first in a yoga class to “build heat” and get you warmed up. In vinyasa/flow style yoga, standing poses are strung together to form long sequences. In hatha classes, the standing poses may be worked on individually with rest between each pose.

Seated Poses: Seated stretches, which often focus on stretching the hips and hamstrings, are usually done toward the end of a yoga class after the body is warm. Placing a folded blanket or a block under your butt is a good way to make yourself more comfortable in these postures.

Beginner Yoga Poses

Insomnia Management

Insomnia: Assessment and Management in Primary Care. Behavior approaches, such as relaxation therapy, sleep restriction therapy and stimulus control therapy, are described, in addition to pharmacologic treatments such as hypnotic medications, antidepressants and other medications.

Management of Insomnia Disorder in Adults 1 Key Clinical Issue. What are the effectiveness, comparative effectiveness, and adverse effects of interventions for insomnia disorder in adults? 2 Evidence-Based Answer. Cognitive behavior therapy (CBT) for insomnia improves sleep outcomes in the general adult population. 3 Practice Pointers. …

CBT is most effective for primary insomnia, but it is also effective for comorbid insomnia as adjunctive therapy. Multiple randomized, controlled trials have demonstrated the efficacy of CBT. Sleep latency, total sleep time, duration of wakefulness, and sleep quality have been shown to improve with CBT.

Insomnia Management

How Stress Affects Body

The Effects of Stress on Your Body 1 Central nervous and endocrine systems. 2 Respiratory and cardiovascular systems. 3 Digestive system. 4 Muscular system. 5 Sexuality and reproductive system. 6 … (more items)

Stress has also an effect on the function of the cardiovascular system, such as increased heart rate, narrowing of the veins and increased risk of thrombosis and ischemia. The study adds that stress affects the gastrointestinal health by affecting appetite, normal function of GI tract, stomach acid secretion, and GI inflammation.

Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders.

How Stress Affects Body

How to Study Effectively

There is no one-size-fits-all approach when learning how to effectively study. Studying methods should be tailored to each student. Everyone has different abilities, so it is important to determine what works for you and what doesn’t. (Find out what type of learner you are and which study techniques will work best for you!)

Shorter, intensive study times are more effective than drawn out studying. In fact, one of the most impactful study strategies is distributing studying over multiple sessions (Newport, 2007). Intensive study sessions can last 30 or 45-minute sessions and include active studying strategies.

Part 5 – How to Study More Efficiently. 1 1. Take Regular Breaks. Study sessions will be more productive if you allow yourself to take planned breaks. Consider a schedule of 50 minutes spent … 2 2. Take Notes in Class. 3 3. Exercise First. 4 4. Review and Revise Your Notes at Home. 5 5. Start with Your Toughest Assignments. More items

How to Study Effectively

Eye Workout

There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may help your eyes feel better. If you have a common eye condition, like myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism, you probably won’t benefit from eye exercises.

People with the most common eye diseases, including age-related macular degeneration, cataracts, and glaucoma, will also see little benefit from eye exercises. Eye exercises probably won’t improve your vision, but they can help with eye comfort, especially if your eyes get irritated at work.

Here are a few different types of eye exercises that you can try, depending on your needs. This exercise works by challenging your focus. It should be done from a seated position. Hold your pointer finger a few inches away from your eye. Focus on your finger.

Eye Workout

Physical Health Activity Nutrition Sleep

Even small amounts of physical activity can improve your mood and cognitive function, alleviate anxiety, and decrease your risk of diseases and other medical conditions. Studies have also found that physical activity helps people sleep better. That said, how, how much, and when you exercise will affect your sleep in different ways.

Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe.

The relationship between sleep and overall physical health 1 is well-documented. Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning.

Physical Health Activity Nutrition Sleep

How to improve memory

Regular exercise adds up to big memory boosts. A single bout of moderate-intensity exercise can help improve memory, but in order for the effect to last, people need to exercise on a regular basis and at a similar intensity level.

Mindfulness meditation may help improve memory. The authors of a 2018 research paper note that many studies show meditation improves brain function, reduces markers of brain degeneration, and improves both working memory and long term memory.

The human brain is the most complex entity in the known universe. So treat your brain like the powerful machine it is and give it the highest quality fuel. Eating the right foods — and avoiding the wrong ones — should be a cornerstone of any long-term strategy for keeping your memory sound for life. 1. Follow a Proven “Memory Diet”

How to improve memory

Yoga for Weight Loss

Yoga does not always result in weight loss immediately as these poses are simple. This Yoga poses for focus mostly on building body flexibility, improving concentration and building your muscle tone. Once your body gets used to these asanas, you will begin to practice Yoga asanas for weight loss.

Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose weight. Given here are the effective yoga asanas for each body part: A. For Facial Fat B. For The Arms C. For The Shoulders And Upper Back D. For The Midriff E. For The Thighs F. For Calf Muscles/ Hamstrings G. For The Hip A.

Last but certainly not least on our list of fat burning yoga poses for weight loss is the tabletop pose with arm-leg lift. Start with your hands and knees on the floor, hip-width apart. While engaging your abs and keeping your back straight, slowly lift your left leg and right arms off the floor. Keep your lifted leg and arms straight.

Yoga for Weight Loss

Types of Acne

Acne may be noninflammatory or inflammatory. Subtypes of acne within these two categories include: blackheads. whiteheads. papules. pustules. nodules. cysts.

This type of acne is also the most likely to scar. The prescription medication isotretinoin (Sotret) is commonly used to treat cysts. In severe cases, your dermatologist may surgically remove a cyst. How severe is each type of acne? Blackheads and whiteheads are the mildest forms of acne.

Acne may be noninflammatory or inflammatory. Subtypes of acne within these two categories include: It’s possible to have multiple types of acne at once — some cases may even be severe enough to warrant a visit to the dermatologist. Read on to learn more about the subtypes of acne and how you can treat them.

Types of Acne

Signs of a Heart Attack

While most heart attacks are sudden and unmistakable, some might come on more gradually, Dr. Abdallah says. Some of the common early warning signs include: Pressure or tightness in the chest (rather than pain). Pain in the arm, jaw, neck or back. Cold sweats. Shortness of breath. Nausea. Unusual fatigue.

Common heart attack signs and symptoms include: Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back. Nausea, indigestion, heartburn or abdominal pain. Shortness of breath.

Shortness of breath with or without chest discomfort. Other signs such as breaking out in a cold sweat, nausea or lightheadedness. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, …

Signs of a Heart Attack

Cancer Classification by Stage and Grade

Staging and grading the cancer will allow the doctors to determine its size, whether it has spread and the best treatment options. Different types of staging systems are used for different types of cancer. Below is an example of one common method of staging: stage 0 – indicates that the cancer is where it started (in situ) and hasn’t spread

As a patient, the stage and grade of your breast cancer tumor will guide your treatment and have an impact on prognosis. Learn what staging and grade mean, as well as how they are calculated. What is Staging? The pathologic stage of breast cancer is a measure of how advanced a patient’s tumor is.

Different types of staging systems are used for different types of cancer. Below is an example of one common method of staging: stage 0 – indicates that the cancer is where it started (in situ) and hasn’t spread stage I – the cancer is small and hasn’t spread anywhere else stage II – the cancer has grown, but hasn’t spread

Cancer Classification by Stage and Grade

How much water should I drink

The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.

To prevent dehydration, you need to get plenty of water from drink and food every day. There are many different opinions on just how much water you should be drinking every day. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day.

The Institute of Medicine (IOM) that men drink at least 101 ounces of water a day that is (little less than 13 cups). And, women should drink at least 74 ounces that is (a little over 9 cups). Water Intake Recommendations: However, the 8 glasses rule is just a good start, but it is not based on solid and well-researched information.

How much water should I drink

Keto Diet Grocery List

No, you won’t need every single item on a keto grocery list at any time. Instead, a list is simply a guideline to help you to make the best food choices while you are shopping for keto foods. You don’t need to stock every single kind of nut butter, oils, sweeteners, etc. Pick the ones that you like the most, and stock those as needed.

Your Ultimate Keto Diet Grocery List. 1 1. Thrive Market. 2 2. Amazon.com. 3 3. Amazon.com. 4 4. Thrive Market Add to cart: Chicken, turkey, beef, venison, pork, lamb. 5 5. Amazon.com. More items

Your Ultimate Keto Diet Grocery List 1 Low-carb vegetables. 2 Low-sugar fruits. 3 Seafood. 4 Meat, poultry, and eggs. 5 Nuts and seeds. 6 … (more items)

Keto Diet Grocery List

Panic Attack vs Heart Attack

And while the physical effects can look similar, there are subtle ways to tell the difference between panic attacks and heart attacks. Both panic attacks and heart attacks have chest pains, and both can cause what feels like a squeezing of the heart. But heart attacks cause chest pains that tend to radiate all along the shoulder.

Panic attacks are not life-threatening; however, they can impact the quality of a person’s life in a big way. Heart attacks are a medical emergency. A lack of blood to the heart can cause serious damage to the heart muscle and it can be life-threatening.

If, on the other hand, you experience chronic stress, suffered a recent traumatic event, or have trouble coping with life’s ups and downs, you may be dealing with anxiety. Symptoms of severe anxiety and panic often resemble a heart attack, which can worsen your distress. When anxiety feels like a heart attack, the panic can feel overwhelming.

Panic Attack vs Heart Attack

Sushi with names

125 Unique Japanese Restaurant Name Ideas – Sushi On! Ready to open your sushi restaurant or Japanese cuisine establishment? Looking for a cool name? Check out this list of hundreds of Japanese restaurant name ideas for all types of Japanese food including; noodle shops serving udon soba ramen noodles, tempura, sushi, yakitori, and shabu-shabu too!

Popular types of American sushi. 1 California roll. These have the appearance of an inside-out sushi roll. A California roll has the rice layer on the outside, and the sheet of seaweed … 2 Tempura roll. 3 Spicy tuna roll. 4 Dragon roll. 5 Spider roll. More items

What is Sushi? What is Sushi? Basically, sushi is any type of dish that contains seasoned sushi rice as one of its ingredients (see How to cook sushi rice ). Of course, it is a Japanese cuisine, found and developed since ancient Japan, no doubt; but due to the highly popular, nowadays you could find sushi everywhere.

Sushi with names

Estrogen rich food chart

11 Estrogen-Rich Foods 1 Flax seeds 2 Soybeans and edamame 3 Dried fruits 4 Sesame seeds 5 Garlic 6 Peaches 7 Berries 8 Wheat bran 9 Tofu 10 Cruciferous vegetables More items…

Among the dietary sources of estrogens, the vast majority comes from isoflavones. For example, if you look below at how much phytoestrogen is in soy milk, you will see that 99.6% comes from the isoflavones category. The remaining comes from lignans (0.4%) and a minuscule amount from coumestan (it’s actually 0.0% when rounded).

1. Flax Seeds Flax seeds are considered one of the best sources of estrogen and they occupy the top position in the list of foods containing phytoestrogen. Also called linseeds, these are said to contain three times more phytoestrogens than soybeans.

Estrogen rich food chart