Regular exercise adds up to big memory boosts. A single bout of moderate-intensity exercise can help improve memory, but in order for the effect to last, people need to exercise on a regular basis and at a similar intensity level.
Mindfulness meditation may help improve memory. The authors of a 2018 research paper note that many studies show meditation improves brain function, reduces markers of brain degeneration, and improves both working memory and long term memory.
The human brain is the most complex entity in the known universe. So treat your brain like the powerful machine it is and give it the highest quality fuel. Eating the right foods — and avoiding the wrong ones — should be a cornerstone of any long-term strategy for keeping your memory sound for life. 1. Follow a Proven “Memory Diet”