The combination of protein and healthy fat will keep you fueled and full for longer, so you’ll stay away from energy crashes before lunch. Salmon and avocado are two delicious, ketogenic diet staples you’ll want to include as often as possible in your weekly meal plans.
Vegan Keto Breakfast Recipes 1 – Curried Tofu Scramble (don’t serve w/roasted potatoes), . 2 – Berry Cauliflower and Greens Smoothie Bowl (No Bananas!), . 3 – Low-Carb Maple Oatmeal (No oats!), . Each of the following vegan keto snack recipes are super tasty, plant-based,…
And the ketogenic diet is not appropriate for children or pregnant or nursing women. Breakfast on the keto diet is pretty easy to do as long as you steer clear of bread, cereal, pastries and juice. Bacon is a preferred ingredient because it has plenty of fat, but only modest levels of protein.