Top 10 Foods to Eat Before Bedtime 1 Small bowl of rice. 2 Ham and cheese rollup. 3 Whole grain graham crackers topped with cottage cheese and sliced kiwi. 4 Tart cherry juice. 5 Spiced popcorn. 6 Whole grain toast with almond butter. 7 Walnuts. 8 Banana smoothie. 9 Ginger tea with dried dates. 10 Cup of soup.
According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed ( 31 ). In a four-week study, 24 adults consumed two kiwifruits one hour before going to bed each night.
A warm cup of soup is easy on the digestive system and warm liquids are generally calming to the body. If you have any questions or concerns with regards to the type of foods you should snack on before bed, consult your doctor, dietitian, or nutritionist.
Best Foods Before Bedtime
Even small amounts of physical activity can improve your mood and cognitive function, alleviate anxiety, and decrease your risk of diseases and other medical conditions. Studies have also found that physical activity helps people sleep better. That said, how, how much, and when you exercise will affect your sleep in different ways.
Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe.
The relationship between sleep and overall physical health 1 is well-documented. Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning.
Physical Health Activity Nutrition Sleep