Best Yoga Exercises

The 10 Most Important Yoga Poses for Beginners. 1. Mountain Pose. Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below … 2. Downward Facing Dog. 3. Plank. 4. Triangle. 5. Tree.

A Guide to Some Simple Yoga Exercises to Stretch and Strengthen
Mountain Pose (Tadasana)
Raised Arms Pose (Urdhva Hastansana)
Standing Forward Bend (Uttanasana)
Garland Pose (Malasana)
Lunge Pose.
Plank Pose.
Staff Pose.
Seated Forward Bend (Paschimottanasana)
Head to Knee Pose (Janu Sirsasana)
Happy Baby Pose (Ananda Balasana)

The 10 Best Yoga Poses for Back Pain
Cat-Cow.
Downward-Facing Dog.
Extended Triangle.
Sphinx Pose.
Cobra Pose.
… (more items)

Best Yoga Exercises

Beginner Yoga Poses

One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose.

Standing Poses: Standing poses often done first in a yoga class to “build heat” and get you warmed up. In vinyasa/flow style yoga, standing poses are strung together to form long sequences. In hatha classes, the standing poses may be worked on individually with rest between each pose.

Seated Poses: Seated stretches, which often focus on stretching the hips and hamstrings, are usually done toward the end of a yoga class after the body is warm. Placing a folded blanket or a block under your butt is a good way to make yourself more comfortable in these postures.

Beginner Yoga Poses