How Stress Affects Human Body

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How Stress Affects Human Body

How stress affects the body will differ from person to person. Some people may experience only psychological effects from feeling stressed, while others may also experience physical symptoms, such as headaches and heartburn. Some individuals may also be more sensitive to the effects of stress on the body and be more susceptible to complications.

Common effects of stress Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Respiratory and cardiovascular systems. Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.

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