Beginner Yoga Poses

Beginner Yoga Poses

One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose. Standing Poses: Standing poses often done first in a yoga class to “build heat” and get you warmed up. In vinyasa/flow style yoga, standing poses are strung together to form long sequences. In hatha classes, the standing poses may be worked on individually with rest between each pose. Seated Poses: View Diagram Beginner Yoga Poses