what to eat before sleep

Best Foods Before Bedtime

Posted on March 27, 2021 by admin

Top 10 Foods to Eat Before Bedtime 1 Small bowl of rice. 2 Ham and cheese rollup. 3 Whole grain graham crackers topped with cottage cheese and sliced kiwi. 4 Tart cherry juice. 5 Spiced popcorn. 6 Whole grain toast with almond butter. 7 Walnuts. 8 Banana smoothie. 9 Ginger tea with dried dates. 10 Cup of soup. According to studies on their potential to improve sleep quality, kiwis may View Diagram Best Foods Before Bedtime→

Physical Health Activity Nutrition Sleep

Posted on March 8, 2021 by admin

Even small amounts of physical activity can improve your mood and cognitive function, alleviate anxiety, and decrease your risk of diseases and other medical conditions. Studies have also found that physical activity helps people sleep better. That said, how, how much, and when you exercise will affect your sleep in different ways. Physical activity has so many benefits to your health. It can help you get to and stay at View Diagram Physical Health Activity Nutrition Sleep→