Best Yoga Exercises

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Best Yoga Exercises

The 10 Most Important Yoga Poses for Beginners. 1. Mountain Pose. Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below … 2. Downward Facing Dog. 3. Plank. 4. Triangle. 5. Tree.

A Guide to Some Simple Yoga Exercises to Stretch and Strengthen
Mountain Pose (Tadasana)
Raised Arms Pose (Urdhva Hastansana)
Standing Forward Bend (Uttanasana)
Garland Pose (Malasana)
Lunge Pose.
Plank Pose.
Staff Pose.
Seated Forward Bend (Paschimottanasana)
Head to Knee Pose (Janu Sirsasana)
Happy Baby Pose (Ananda Balasana)

The 10 Best Yoga Poses for Back Pain
Downward-Facing Dog.
Extended Triangle.
Sphinx Pose.
Cobra Pose.
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