It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch.
It’s also a great way to squeeze in a quick workout, especially if you’re going to be sitting down for the rest of the day. In 2015, researchers found that yoga can improve muscular strength, flexibility, and endurance over a 12-week period.Lau C, et al.