Stress Effect on Physical Health

Stress Effect on Physical Health: this diagram is one of our most searched charts by people seeking to learn about new things and improve their everyday lives.

Mind and body affect and feed on one another, and stress strongly affects your overall physical wellness. Long-term stress can bring about significant changes in your body, and even extreme, short-term stress can temporarily decrease overall health. In a fast-paced, high-stress world, it’s vital to develop coping skills …

The effects of stress on the physical health of human beings include heart disease and formations of cancer cells among others. Stress has been linked to diseases which cause death; for instance, heart disease, cancer, lung ailments etc (Seaward 3).

Moreover, insufficient sleep can negatively affect your mental health, leading to depression and anxiety and exacerbating chronic stress. Indigestion, constipation and diarrhea are more common during times of stress.

Stress Effect on Physical Health

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