11 Estrogen-Rich Foods 1 Flax seeds 2 Soybeans and edamame 3 Dried fruits 4 Sesame seeds 5 Garlic 6 Peaches 7 Berries 8 Wheat bran 9 Tofu 10 Cruciferous vegetables More items…
Among the dietary sources of estrogens, the vast majority comes from isoflavones. For example, if you look below at how much phytoestrogen is in soy milk, you will see that 99.6% comes from the isoflavones category. The remaining comes from lignans (0.4%) and a minuscule amount from coumestan (it’s actually 0.0% when rounded).
1. Flax Seeds Flax seeds are considered one of the best sources of estrogen and they occupy the top position in the list of foods containing phytoestrogen. Also called linseeds, these are said to contain three times more phytoestrogens than soybeans.