Yoga does not always result in weight loss immediately as these poses are simple. This Yoga poses for focus mostly on building body flexibility, improving concentration and building your muscle tone. Once your body gets used to these asanas, you will begin to practice Yoga asanas for weight loss.
Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose weight. Given here are the effective yoga asanas for each body part: A. For Facial Fat B. For The Arms C. For The Shoulders And Upper Back D. For The Midriff E. For The Thighs F. For Calf Muscles/ Hamstrings G. For The Hip A.
Last but certainly not least on our list of fat burning yoga poses for weight loss is the tabletop pose with arm-leg lift. Start with your hands and knees on the floor, hip-width apart. While engaging your abs and keeping your back straight, slowly lift your left leg and right arms off the floor. Keep your lifted leg and arms straight.Yoga for Weight Loss