Keto Diet Food Pyramid Analysis. When planning what to eat on a ketogenic diet, your macronutrients typically should be around 70% fats, 25% protein, and 5% carbohydrates.
As mentioned previously, the “standard” food pyramid is a no-no on a keto food list. As you may be aware, a ketogenic way of eating implies cutting out the vast majority of carbs out of your daily food intake and completely getting rid of sugar.
In Summary. The keto food pyramid offers an easy-to-understand visual of what to eat and what to avoid when you’re trying to maintain a state of ketosis. Focus on healthy fats, proteins, non-starchy vegetables, cheeses, nuts, and seeds. Avoid sugary foods and drinks, bread, pasta, milk, and fried foods.