Top 10 Foods to Eat Before Bedtime 1 Small bowl of rice. 2 Ham and cheese rollup. 3 Whole grain graham crackers topped with cottage cheese and sliced kiwi. 4 Tart cherry juice. 5 Spiced popcorn. 6 Whole grain toast with almond butter. 7 Walnuts. 8 Banana smoothie. 9 Ginger tea with dried dates. 10 Cup of soup.
According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed ( 31 ). In a four-week study, 24 adults consumed two kiwifruits one hour before going to bed each night.
A warm cup of soup is easy on the digestive system and warm liquids are generally calming to the body. If you have any questions or concerns with regards to the type of foods you should snack on before bed, consult your doctor, dietitian, or nutritionist.
