drinking water

8 Best Time to Drink Water 1. Drink Water After Waking Up. 2. Drink Water After Workouts. 3. Drink Water Half An Hour Before Every Meal. 4. Drink Water Before Taking Bath. 5. Drink Water Before Going to Bed. 6. Drink Water When You’re Feeling Sick. 7. Drink Water When You’re Feeling Tired. 8. ……

The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups. To prevent dehydration, you need to get plenty of water from drink and food every…