How to improve memory

How to improve memory

Regular exercise adds up to big memory boosts. A single bout of moderate-intensity exercise can help improve memory, but in order for the effect to last, people need to exercise on a regular basis and at a similar intensity level. Mindfulness meditation may help improve memory. The authors of a 2018 research paper note that many studies show meditation improves brain function, reduces markers of brain degeneration, and improves both View Diagram How to improve memory