7-Day Diet Plan for Weight Loss This is no deprivation diet: You’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats.
But while sustained weight loss at any age is linked to a host of benefits like improved heart health, fewer orthopedic problems and even better mental health, weight loss isn’t always recommended in older age because it’s also associated with muscle and bone loss, frailty and disease.
1. Learn to enjoy strength training Although cardio gets a lot of attention when it comes to weight loss, strength training is also important, especially for older adults. As you age, your muscle mass declines in a process called sarcopenia.