Workout – Charts | Diagrams

How to Study for Exams

Posted on March 21, 2021 by chartdiagram

How to study for exams effectively. 1. Make plan of study: This is important to prepare for exam in a short time or over long period. Plan for studies includes what to study (syllabus to cover), when to study ( time table) and also how to study (means used) Most exams cover specific subjects and material, and it’s important to know which material or components you need to study. Otherwise, Continue reading How to Study for Exams→

Morning Yoga Exercises

Posted on March 19, 2021 by chartdiagram

It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch Continue reading Morning Yoga Exercises→

Best Yoga Exercises

Posted on March 18, 2021 by chartdiagram

The 10 Most Important Yoga Poses for Beginners. 1. Mountain Pose. Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below … 2. Downward Facing Dog. 3. Plank. 4. Triangle. 5. Tree. A Guide to Some Simple Yoga Exercises to Stretch and Strengthen Mountain Pose (Tadasana) Raised Arms Pose (Urdhva Hastansana) Standing Forward Continue reading Best Yoga Exercises→

Beginner Yoga Poses

Posted on March 15, 2021 by chartdiagram

One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose. Standing Poses: Standing poses often done first in a yoga class to “build heat” and get you warmed up. In vinyasa/flow style yoga, standing poses are strung together to form long sequences. In hatha classes, the standing poses may be worked on individually with rest between each pose. Seated Poses: Continue reading Beginner Yoga Poses→

How to Study Effectively

Posted on March 9, 2021 by chartdiagram

There is no one-size-fits-all approach when learning how to effectively study. Studying methods should be tailored to each student. Everyone has different abilities, so it is important to determine what works for you and what doesn’t. (Find out what type of learner you are and which study techniques will work best for you!) Shorter, intensive study times are more effective than drawn out studying. In fact, one of the most Continue reading How to Study Effectively→

Eye Workout

Posted on March 8, 2021 by chartdiagram

There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may help your eyes feel better. If you have a common eye condition, like myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism, you probably won’t benefit from eye exercises. People with the most common eye diseases, including age-related macular degeneration, cataracts, and glaucoma, will also see little benefit from eye exercises. Eye Continue reading Eye Workout→

How to improve memory

Posted on March 7, 2021 by chartdiagram

Regular exercise adds up to big memory boosts. A single bout of moderate-intensity exercise can help improve memory, but in order for the effect to last, people need to exercise on a regular basis and at a similar intensity level. Mindfulness meditation may help improve memory. The authors of a 2018 research paper note that many studies show meditation improves brain function, reduces markers of brain degeneration, and improves both Continue reading How to improve memory→

Yoga for Weight Loss

Posted on March 6, 2021 by chartdiagram

Yoga does not always result in weight loss immediately as these poses are simple. This Yoga poses for focus mostly on building body flexibility, improving concentration and building your muscle tone. Once your body gets used to these asanas, you will begin to practice Yoga asanas for weight loss. Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose Continue reading Yoga for Weight Loss→