Health – Page 3 – Charts | Diagrams

Mask for Travelling on the Plane

Posted on March 22, 2021 by chartdiagram

Many airlines are now requiring passengers to wear face masks to get on planes . A face mask is by far the most important thing to wear on your flight, according to experts. Cloth masks can prevent you from spreading germs to other people in crowded spaces. There are stylish face masks for fashion, breathable face masks for running, and, now with the holidays upon us, face masks specifically suitable Continue reading Mask for Travelling on the Plane→

Behavior Change Stages Plan

Posted on March 21, 2021 by chartdiagram

1 Precontemplation (not ready for change yet) 2 Contemplation (thinking about making a change) 3 Preparation (preparing for behavior change) 4 Action (executing an action plan) 5 Maintenance (maintaining a change for good behavior) Research has discovered that there are five distinct steps to changing your behavior in order to achieve positive, lasting changes in your life. According to the transtheoretical model, these stages are: precontemplation, contemplation, preparation for action, Continue reading Behavior Change Stages Plan→

How to Study for Exams

Posted on March 21, 2021 by chartdiagram

How to study for exams effectively. 1. Make plan of study: This is important to prepare for exam in a short time or over long period. Plan for studies includes what to study (syllabus to cover), when to study ( time table) and also how to study (means used) Most exams cover specific subjects and material, and it’s important to know which material or components you need to study. Otherwise, Continue reading How to Study for Exams→

Top Anti Cancer Foods

Posted on March 19, 2021 by chartdiagram

Blueberries are one of the greatest health foods of all time and a great anti-cancer food. In a laboratory test conducted by USDA researchers, wild blueberries were shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fruits and berries. Best 15 Anti-Cancer Foods To Include In Your Diet Today! 1 Berries. 2 Rosemary, Oregano, Bay Leaf, And Cloves. 3 Garlic. 4 Turmeric. 5 Probiotics Continue reading Top Anti Cancer Foods→

Morning Yoga Exercises

Posted on March 19, 2021 by chartdiagram

It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch Continue reading Morning Yoga Exercises→

Best Yoga Exercises

Posted on March 18, 2021 by chartdiagram

The 10 Most Important Yoga Poses for Beginners. 1. Mountain Pose. Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below … 2. Downward Facing Dog. 3. Plank. 4. Triangle. 5. Tree. A Guide to Some Simple Yoga Exercises to Stretch and Strengthen Mountain Pose (Tadasana) Raised Arms Pose (Urdhva Hastansana) Standing Forward Continue reading Best Yoga Exercises→

Mental Health Social Pscychological Biological Attributes

Posted on March 18, 2021 by chartdiagram

Many medical illnesses, like type 1 diabetes, have purely biological causes. Some mental health disorders can develop due to biological mechanisms, also known as biological risk factors. Several biological risk factors of mental health disorders include: Some mental health disorders are caused by chromosomal abnormalities. 1 Mental health is more than the absence of mental disorders. 2 Mental health is an integral part of health; indeed, there is no health Continue reading Mental Health Social Pscychological Biological Attributes→

Stroke Symptoms Women vs Men

Posted on March 17, 2021 by chartdiagram

Symptoms of a Stroke in Women vs Men Men and women who have strokes often feel similar symptoms such as face drooping, arm weakness and speech difficulty. Other common signs include problems seeing out of one or both eyes and balance or coordination problems. But some women have symptoms subtle enough to be missed or brushed off. In general, men and women face the same stroke symptoms, including sudden onset Continue reading Stroke Symptoms Women vs Men→

Acne Symptom of the Following Health Issues

Posted on March 16, 2021 by chartdiagram

Acne signs and symptoms vary depending on the severity of your condition: Whiteheads (closed plugged pores) Blackheads (open plugged pores) Small red, tender bumps (papules) Pimples (pustules), which are papules with pus at their tips Large, solid, painful lumps beneath the surface of the skin (nodules) Cystic acne — the most severe form of acne — occurs when oil and dead skin cells build up deep within hair follicles. The Continue reading Acne Symptom of the Following Health Issues→

Beginner Yoga Poses

Posted on March 15, 2021 by chartdiagram

One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose. Standing Poses: Standing poses often done first in a yoga class to “build heat” and get you warmed up. In vinyasa/flow style yoga, standing poses are strung together to form long sequences. In hatha classes, the standing poses may be worked on individually with rest between each pose. Seated Poses: Continue reading Beginner Yoga Poses→