Mind and body affect and feed on one another, and stress strongly affects your overall physical wellness. Long-term stress can bring about significant changes in your body, and even extreme, short-term stress can temporarily decrease overall health. In a fast-paced, high-stress world, it’s vital to develop coping skills … The effects of stress on the…
This blood pressure chart by age can offer you a referrence when you need to find out what your own blood pressure means. The BP numbers shown in the chart represent “typical” systolic-diastolic pairs. Even if the normal blood pressure for men is 120/80 mm Hg, it can vary slightly according to age. It rose…
Many airlines are now requiring passengers to wear face masks to get on planes . A face mask is by far the most important thing to wear on your flight, according to experts. Cloth masks can prevent you from spreading germs to other people in crowded spaces. There are stylish face masks for fashion, breathable…
Keto Diet Food Pyramid Analysis. When planning what to eat on a ketogenic diet, your macronutrients typically should be around 70% fats, 25% protein, and 5% carbohydrates. As mentioned previously, the “standard” food pyramid is a no-no on a keto food list. As you may be aware, a ketogenic way of eating implies cutting out…
1 Precontemplation (not ready for change yet) 2 Contemplation (thinking about making a change) 3 Preparation (preparing for behavior change) 4 Action (executing an action plan) 5 Maintenance (maintaining a change for good behavior) Research has discovered that there are five distinct steps to changing your behavior in order to achieve positive, lasting changes in…
How to study for exams effectively. 1. Make plan of study: This is important to prepare for exam in a short time or over long period. Plan for studies includes what to study (syllabus to cover), when to study ( time table) and also how to study (means used) Most exams cover specific subjects and…
Blueberries are one of the greatest health foods of all time and a great anti-cancer food. In a laboratory test conducted by USDA researchers, wild blueberries were shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fruits and berries. Best 15 Anti-Cancer Foods To Include In Your Diet Today!…
It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. Stretch…
The 10 Most Important Yoga Poses for Beginners. 1. Mountain Pose. Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below … 2. Downward Facing Dog. 3. Plank. 4. Triangle. 5. Tree. A Guide to Some Simple Yoga…
Many medical illnesses, like type 1 diabetes, have purely biological causes. Some mental health disorders can develop due to biological mechanisms, also known as biological risk factors. Several biological risk factors of mental health disorders include: Some mental health disorders are caused by chromosomal abnormalities. 1 Mental health is more than the absence of mental…
