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How to Study Effectively

Posted on March 9, 2021 by admin

There is no one-size-fits-all approach when learning how to effectively study. Studying methods should be tailored to each student. Everyone has different abilities, so it is important to determine what works for you and what doesn’t. (Find out what type of learner you are and which study techniques will work best for you!) Shorter, intensive study times are more effective than drawn out studying. In fact, one of the most Continue reading How to Study Effectively→

Workout schedule by day of the week

Posted on March 9, 2021 by admin

Instead, you should follow this schedule: 1 Day 1 – Push (chest, shoulders, and triceps) 2 Day 2 – Rest 3 Day 3 – Legs 4 Day 4 – Rest 5 Day 5 – Pull (back and biceps) 6 Day 6 – Rest 7 Day 7 – Rest More … By alternating between two different workouts weekly, you’re training with the same variety as you did when training one day Continue reading Workout schedule by day of the week→

Eye Workout

Posted on March 8, 2021 by admin

There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may help your eyes feel better. If you have a common eye condition, like myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism, you probably won’t benefit from eye exercises. People with the most common eye diseases, including age-related macular degeneration, cataracts, and glaucoma, will also see little benefit from eye exercises. Eye Continue reading Eye Workout→

Physical Health Activity Nutrition Sleep

Posted on March 8, 2021 by admin

Even small amounts of physical activity can improve your mood and cognitive function, alleviate anxiety, and decrease your risk of diseases and other medical conditions. Studies have also found that physical activity helps people sleep better. That said, how, how much, and when you exercise will affect your sleep in different ways. Physical activity has so many benefits to your health. It can help you get to and stay at Continue reading Physical Health Activity Nutrition Sleep→

How to improve memory

Posted on March 7, 2021 by admin

Regular exercise adds up to big memory boosts. A single bout of moderate-intensity exercise can help improve memory, but in order for the effect to last, people need to exercise on a regular basis and at a similar intensity level. Mindfulness meditation may help improve memory. The authors of a 2018 research paper note that many studies show meditation improves brain function, reduces markers of brain degeneration, and improves both Continue reading How to improve memory→

Yoga for Weight Loss

Posted on March 6, 2021 by admin

Yoga does not always result in weight loss immediately as these poses are simple. This Yoga poses for focus mostly on building body flexibility, improving concentration and building your muscle tone. Once your body gets used to these asanas, you will begin to practice Yoga asanas for weight loss. Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose Continue reading Yoga for Weight Loss→

How to Be Healthy to Beat Covid

Posted on March 6, 2021 by admin

Types of Acne

Posted on March 5, 2021 by admin

Acne may be noninflammatory or inflammatory. Subtypes of acne within these two categories include: blackheads. whiteheads. papules. pustules. nodules. cysts. This type of acne is also the most likely to scar. The prescription medication isotretinoin (Sotret) is commonly used to treat cysts. In severe cases, your dermatologist may surgically remove a cyst. How severe is each type of acne? Blackheads and whiteheads are the mildest forms of acne. Acne may Continue reading Types of Acne→

Signs of a Heart Attack

Posted on March 5, 2021 by admin

While most heart attacks are sudden and unmistakable, some might come on more gradually, Dr. Abdallah says. Some of the common early warning signs include: Pressure or tightness in the chest (rather than pain). Pain in the arm, jaw, neck or back. Cold sweats. Shortness of breath. Nausea. Unusual fatigue. Common heart attack signs and symptoms include: Pressure, tightness, pain, or a squeezing or aching sensation in your chest or Continue reading Signs of a Heart Attack→

Cancer Classification by Stage and Grade

Posted on March 5, 2021 by admin

Staging and grading the cancer will allow the doctors to determine its size, whether it has spread and the best treatment options. Different types of staging systems are used for different types of cancer. Below is an example of one common method of staging: stage 0 – indicates that the cancer is where it started (in situ) and hasn’t spread As a patient, the stage and grade of your breast Continue reading Cancer Classification by Stage and Grade→